Visit Us or Call
1919 Skokie Valley Road
Highland Park, IL 60035

Phone: (224) 765-5550

info@impactibji.com

 

 Like Us On Facebook!!!

                                                          

 

#cross country #crosscountry #mechanics #nike #Nike #Speed #pitching #quickness #SPARQ #speed #throwin'heat #winfromwithin 10 rules 4th Quarter Agility ankle mobility Athlete Athlete of the Week Athletes Athletic Demands balance baseball Basketball Beast Challenge Blue Jays Box Jumps building athleticism Bulgarian Split Squat Cardinals Cheetah Chicago ETC Competition conditioning Core core power Core Training Cross Country Cyclist Deadlift Deadllift Deerfield High School Deerfield Warriors Depth Jumps Drake Dynamic Dynamic Warm Up Ego Endurance Exercise of the Week Exercises Explosive Finishers FitLights Flexibility Foam Roll Foam Rolling Foundation Free weights Glutes Goals Graduation Group Training Hamstring Hamstrings Hand Break Hex Bar hip bridges Hypertrophy IBJI IBJI Sports Medicine Illinois Wesleyan Impact Impact @ IBJI Impact Athlete Impact Athletes Impact Training Injury Injury Prevention Jump Lunges Lacrosse Training Lateral Band Walk leadership. Leg Swing Machines MAPS Mechanics MLB Mobilities mobility movement Movement patterns Neuromuscular Patterns New Trier Nutrition off-season Off-Season training Performance. Periodization Philosophy Physical Therapy pilates pitchers Pitcher's Boot Camp pitching Pitching Errors Pitching Mechanics plantar fasciitis Plyometrics Posterior Chain Power Power Clean Program Design Proprioception Pyramid of Athletic Demands Quickness Recovery Rehab Repitition Continuum Reps Reps. Rest Reverse Lunges Rugby Scheme Sets shin splints Single Leg Strength size Skater Squat Slammers Sleds Speed Sprints stabiliity Stability Strength Swimming Technique The Return Thoracic Mobility Trainers Training Trunk USA Womens Rugby Vertical Pressing Video Vision Quest Vlog Warm Up WinFromWithin

Cutting edge sports performance training in Highland Park.

IMPACT Sports Performance @ IBJI is dedicated to providing athletes with the technical, tactical, and performance training to reach their highest possible potential.  Our experienced staff practices evidence based sports medicine, ultimately helping athletes reach the next level of competition. IMPACT's customized sport-specific programs, offer the latest technology in training techniques with an emphasis on injury prevention.

Our state-of-the-art facility is truely UNMATCHED by anyone in the Chicagoland Area and surrounding suburbs. Not only do we offer sports performance, but are also integrated with on-site orthopedic surgeons, physical therapy, pilates, yoga, massage, acupuncture and nutrition counseling.